[Short premise: for convenience, I’ll use the term contemplative practices to refer to activities such as mindfulness or meditation, that however, in turn, refer to a wide variety of practices. Each of them develops different mental abilities that can affect our...
To live Zero Waste, which means to adopt behaviours that would lead us to not produce waste, means to live consciously. For instance, when we’re purchasing something, it means to evaluate if and how the product we’re buying can be reused, or at least recycled and,...
Nowadays, neuroscience states that thoughts and emotions are products of the mind, and that the mind is a function of the brain. What’s produced and created in the brain is actually recreated and made manifest directly on the body1 as a physical sensation or a...
